Yoga



About



Linnea has been teaching yoga and movement in Portland Oregon since 2014 and has been practicing various iterations of yoga since 2002. She received her initial 200 hour training from Allison Alstrom and completed her 300 hour training through The Bhakti Yoga Movement Center. She has studied yoga asana and Biodynamic Craniosacral Therapy with Todd Jackson, anatomy with Renee Sills (embodied astrology) and is currently deepening her studies in Yoga Philosophy with Kushi Malhotra.





Why I Teach

I teach yoga because I love it dearly and I delight in sharing this practice of connection and curiosity with others. I believe that mindful movement can be healing and empowering and that building a healthy relationship with our own bodies and minds can help us as we pursue healthy relationships with the people and circumstances around us. Since my early teens, yoga has been a secure and consistent source of support and grounding especially in times of stress and upheaval. My desire is to create communities that feel warm, supportive and expansive in which we can explore our humanness with compassion, humor and love.





Offerings


On-Demand & Recorded Classes:
Bhakti Yoga Center

The People’s Yoga

Private Lessons

I have a sliding scale of $90-$125 for an hour session + $25 if we are renting space from a studio.

Often I teach privates from the NE Killingswirth People's Yoga studio, though, depending on scheduling and location I am sometimes able to do house calls and can also do zoom sessions.

As well as the sessions themselves, I offer sequences that students can practice on their own (fun movement homework) in between the times we meet.

These classes are both enlightening and enormously fun! Whether you have specific injuries, mysterious discomforts, vague questions, or definitive goals, spending an hour or so, one on one, can help your practice grow and expand. 


Workplace Yoga

Movement classes for you and your team.

$125 for an hour class. 

$100 if it is a weekly class and not a one time event.

These are also available on site or online depending on scheduling and location.


Drop-In Class Schedule

Sunday10:30am-12:00pm Align&Flow @ The Bhakti Yoga Movement Center
(in person and livestream)
5:30-6:45pm Hatha Flow @ The Peoples Yoga NE Killingsworth
(in person and livestream)
7:15-8:30pm Yin @ 
The Peoples Yoga NE Killingsworth
(in person and livestream)


Monday12:00-1:15pm Hatha Flow @ 
The Peoples Yoga NE Killingsworth
(in person and livestream)
7:15-8:30pm Yin @ 
The Peoples Yoga NE Killingsworth
(in person and livestream)

Wednesday7:15-8:30pm Yin @ 
The Peoples Yoga  NE Killingsworth
(in person and livestream)


Friday12:00-1:00pm Align & Flow @ The Bhakti Yoga Movement Center  
(in person and livestream)
5:30-6:45pm Hatha Flow @ The Peoples Yoga NE Killingsworth
(in person and livestream)


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